5 Foods that Prevent Tooth Decay and Cavities

Tooth decay is probably one of the most common causes of declined teeth health. More than 62% of the world’s population suffers from some kind of tooth problem where cavities make the top of the list. Fortunately, there are certain foods that can not only prevent decay caused by cavities but can also help you restore your oral health for a healthy mouth.

Here are the 8 foods that can help you prevent tooth decay and increase your oral health for stronger enamel.

Nuts and Seeds

Nuts and seeds are a great way to improve your protein intake. Apart from their high protein content, they contain potassium, magnesium, phosphorous and zinc that play a key role in maintaining tooth health. In addition, nuts contain calcium that promotes enamel health. Brazil nuts and almonds are one of the richest sources of calcium and protein. So add nuts and seeds to your regular meals and enhance your enamel health for fortification against cavities.

Dairy Products

Dairy products like cheese and milk have calcium and protein that are healthy for your tooth health. Adding milk and cheese to your diet can significantly improve your oral health by strengthening the enamel against cavities. Most dairy products create Saliva that washes off the bacteria that sticks to the enamel and causes cavities. The saliva is an active ingredient that clears away bacteria before it has the chance to cause damage.

Fresh Vegetables

Vegetables and fruits are high in fiber that helps in the production of saliva. The excess saliva removes the remnants of food particles that are left behind after a meal. Switch high-sugar, artificially flavored snacks with fruits to fulfill your sugar needs. Fruits are sweet too, but they have enough water content to create a balance that does not harm teeth enamel.

Including thin slices of different vegetables in your regular meal can help you eradicate the bacteria that may target the enamel and cause cavities.


An apple day can keep tooth decay away. Apples are rich in antioxidants that play a key role in regulating your oral health. Just like many other fruits, apples also produce enough saliva to eradicate bacteria that can cause cavities.

Black and Green Tea

Tea has been known for its antioxidant properties and healing powers. Tea lovers would be happy to know that it can also offer a tremendous benefit for your oral health. Tea contains Camilla sinensis that is known to prevent bacterial damage. Both Green and Black tea have substantial anti-cavity properties that can help you prevent tooth decay. So indulge in your favorite tea at least twice a day!

Natural foods have nutrients and antioxidants that help promote oral and overall health. Remember that your oral health can impact your overall health which is why it is important you choose foods that are rich in calcium, protein and varied nutrients. This will ensure that your overall health is in balance that will ultimately enhance your oral health. In case you suffer from a cavity, make sure to check with your dental specialist right away before the damage becomes irreparable.